During this period, examined to know the reality from which you start. It is essential to decide where you want to go . Through this investigation we try to broaden the panorama of what is happening and delve into the current and desired situation . You have to take into account the emotion you experience to better understand what is happening to you, because the interpretation of your reality starts from an emotional state that conditions you in the way you act . When you start with a change in your eating habits, you start keeping an “ emotional eating diary ” where you write down not only what you eat but how, where and when you eat it, so that you are aware of when you eat out of hunger and when out of appetite. .
Keeping a journal for several weeks will allow you to explore your eating habits , as well as the automatic emotions and behaviors you carry around food. The key is to be aware of the unconscious associations you have made with food, for example: food-reward, food-pleasureModularized and Disassembled Raster to Vector Conversion
Modularized and Disassembled - or food-safety, because it is these associations that have driven you to eat in a certain way. You eat to not feel lonely, when you don't feel safe, when you celebrate good news or to alleviate disappointment. Setting positive intentions is also important.
Positive intentions can involve different issues, such as the need to protect yourself, the desire for recognition, trying to hold on to the good things of the past... When you become aware of your pattern, you can begin to change your behaviors and the beliefs that support them. 3. Options: how are you going to do it? This stage is not intended to find the right solution, but to create a list of as many options as possible to achieve the goal. From this point of view ,