Again, these side effects are temporary and may be lower back to everyday after the cleaning is finished. The above-noted aspect outcomes make most people question the safety of detox weight-reduction plan. Whether it is secure or now not depends on how lengthy you will use the detox plan. A few fitness professionals do now not suggest colon cleanses due to the fact they can alternate the frame's fluid balance and electrolyte. Prolonged fasting can every now and then lead to more critical health problems and nutrient deficiencies like calcium and protein.