In this situation even cutting right down to one fantastic length meal would be an development. But, as we will see in our next step, a higher plan could be to eliminate the amazing size meal all-collectively and begin consuming better. 2. Eat higherExercise Even as it won't be smooth to begin consuming vegetables at each meal the sooner you begin the higher off you'll be and the quicker the weight will start to soften off your body. Three.