Whatever your list, these are things that inject joy into your life. It might feel impossible when stress is high and low time, but this is right when the "happy list" item is most important. Find a small way to put it in your life every day, especially on high pressure days.Stress affects one in five work populations from the store floor to the council room. 105 million days disappear every year; British employer fees £ 1.24 billion per year. (Source: Health & Safety Executive).